身体に良い運動してますか? "Good for a body, are you exercising? "

COVID-19のまん延のせいで、外に出ない日が増えて、昨年から今年にかけて7Kｇくらい体重が増えました 

The day when I don't go outside increased by a cause of spread of COVID-19, and the weight increased from last year to this year about 7 Kg.

昨年から、娘も僕の運動不足に気をかけてくれていて、ゲーム感覚でトレーニングできるニンテンドー・スィッチとリングフィットをプレゼントするねと言ってくれて、昨年は品薄で入手できなかったということで、今年夏に帰れないのでプレゼントだけ贈るといって、アマゾン経由で送ってきました。

My daughter hung intention on my lack of exercise from last year, too, and you said that the Nintendo switch and the ring fit which can be trained by a game sense were presented, and it was said that it was short and wasn't available last year, and you couldn't return in summer of this year, so only a present was presented but it was being sent via Amazon.

ソフトも、脳トレーニングとフィット・ボクシング2も併せて贈ってくれた

You also gave me software together with cerebral training, fit and boxing 2.

嬉しい(#^^#)

I'm happy (#^^#).

さっそくリング・フィットのトレーニングを開始し毎日やったところ、９月末には3Kｇの減量に成功しました

When training of ring fit was begun and it was done every day right away, I succeeded in cutting of the 3Kg at the end of September.

いろんな運動結果も表示され、写真は９月末に撮ったものです。

Various movement results were also indicated, and a picture was taken at the end of September.

目標体重まで諦めずに頑張ります。

Without even giving up the target weight, I exert myself.

自分自身の健康維持のためにも、毎日頑張ってトレーニングします。

I also train hard every day for my health maintenance.