経済的にも政治的にも激動の時代がまた来たようです
The greatly excited time also seems to come again politically economically.
こんな時に、どういう風に身を守るか
しっかりと考える時期なんでしょうね
At such time, do you protect yourself how?
It's the time to think tightly, isn't it?
でも、今 私は
まず心と体を健全に保つ努力をしなければならないですね
But now, I'm?
I have to do the effort which keeps a heart and build soundly first.
